'BESAN KARELA This bitter gourd recipe is absolutely delicious and quick to make! Ingredients 300 grams bitter gourd (karela) Salt to taste ½ tsp turmeric powder 1 medium onion 2 green chillies 2 tbsps oil 1 tsp cumin seeds ¼ tsp carom seeds (ajwain) ½ tsp red chilli powder ¼ tsp turmeric powder 2 tbsps Tata Sampann Fine Besan ¼ tsp dry mango powder (amchur) 1 tsp coriander powder ½ tsp cumin powder A pinch of sugar 4 tbsps chopped fresh coriander leaves Method 1. Lightly peel the bitter gourd, trim both ends, cut in half and discard the seeds. Slice each half and transfer into a bowl. 2. Add salt and turmeric powder and mix and set aside for 5-10 minutes. 3. Meanwhile, slice onion and chop green chillies and set aside until use. 4. Place the bitter gourd slices in a muslin cloth and gently squeeze out the excess water from bitter gourd and set aside. 5. Heat oil in a non-stick pan, add cumin seeds and let them change colour. 6. Add green chillies and sliced onion and sauté till translucent. Add carom seeds and sauté for 1-2 minutes. 7. Add bitter gourd and sauté for 1 minute. Add red chilli powder and turmeric powder remaining and mix well. 8. Add Tata Sampann Fine Besan, mix and sauté for 1-2 minutes. Add dry mango powder, salt, coriander powder, cumin powder, sugar and 2 tbsps coriander leaves, mix and sauté for 1-2 minutes. 9. Sprinkle ¼ cup water, mix, cook on medium heat for 6-8 minutes. Add remaining coriander leaves, mix and take the pan off the heat. 10. Transfer besan karela into serving bowl and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #SanjeevKapoor #BesanKarela'
Tags: foodie , RESTAURANT , master chef , sanjeev kapoor recipe , indian cusine , india food , quick & easy recipe , chef recipe , karela ki sabzi , Besan Karela , how to make besan karela , home made besan karela , Karela Besan Sabzi Recipe , करेला बेसन फ्राई , Besan Stuffed Karela
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